Reclaim Your Well-being after Burnout with Breathwork.

Experience the transformative power of trauma-informed breathwork to release stored trauma, heal your mind and body, and restore balance to your life. Our bottom-up approach prioritizes sensory and bodily experiences for comprehensive healing. Start your journey towards holistic well-being today.

Amazing. Simple, to the point, effective.

I felt great during and after. I reached a really deep state of meditation, my brainwaves definitely slowed down significantly. -K.J.

It was great, very deep and cathartic.

The session was very powerful and reminded me of deep energy work or massage. I’m amazed she can do this through guided breathwork. -T.M.

So many insights.

I felt deeply heard, healed and aligned! -K.M.

Heal and restore your mind and body through breathwork.

Breathwork for Burnout offers a holistic approach to healing trauma by focusing on the power of breath. This bottom-up therapy helps release stored trauma, allowing you to experience emotional, cognitive, and physiological relief. Discover the transformative effects of breathwork and regain control of your well-being.


Find healing that suits you.

Healing is not a one-size-fits-all approach. Discover a personalized and individualized approach to healing from burnout with breathwork. Address the trauma stored in your body and experience true emotional, cognitive, and sensory well-being. Say goodbye to generic therapies and embrace a healing journey tailored specifically to your needs.


Heal from within with trauma-informed practices.

Experience holistic healing with trauma-informed practices that prioritize the connection between mind, body, and emotions. Release stored trauma and restore your well-being through a comprehensive approach that addresses all aspects of healing. Say goodbye to burnout and hello to a healthier, happier you.


Find healing with a gentle and experienced guide.

Healing from trauma requires a safe and gentle approach. With your experienced practitioner, you can embark on a journey of healing, guided by someone who understands the complexities of trauma. Let us help you find peace and well-being through our gentle and safe practices.

Discover the transformative power of breathwork and reclaim your well-being from the inside out.

Nikki Paschar finding solace and vitality in Arizona's wilderness at sunrise.

Hi, I'm Nikki Paschar

Mind-Body Coach, Board Certified Hypnotherapist, Licensed Massage Therapist

Chronic stress and emotional and mental burnout affect us to our core, impacting our daily lives significantly.

It often sneaks up on us, trapping us in a never-ending cycle of physical and emotional exhaustion. The demands of life blur together, leaving little time for relaxation and recovery from stress. The weight of responsibilities adds to the overwhelm, making us question how much longer we can deal with high-stress environments – we become stuck in survival mode. Without the right stress management and burnout prevention strategies, our spirits eventually feel tired, especially if we’re empaths who constantly give without receiving enough in return. It’s a draining pattern that leads to poor physical, mental, and emotional health.

The prolonged stress takes a toll on our minds, bodies and spirits! This is where breathwork can make a significant difference.

As a mind-body coach, I’m seasoned in helping sensitive people who desire to perform their best in their personal and work lives, and beat burnout, ending the cycle. My approach to breathwork is gentle yet effective, and tailored to your unique needs.

I’d love to help you, too. To get started, click the button below.

Nikki Paschar, Mind-Body Coaching logo

© Nikki Paschar Mind-Body Coaching. All Rights Reserved.

Nikki Paschar is not a licensed mental health practitioner. Results vary from person to person. Hypnotherapy is a cooperative technique between the client and hypnotherapist designed to create positive and self empowering changes in the conscious and subconscious mind. When appropriate, stretching, meditation, and breathing exercises, are utilized to support the client’s progression to their goals. Nikki Paschar is a Board Certified Hypnotherapist, and Licensed Massage Therapist, however, these practices are not intended to replace care from a licensed medical doctor or mental health care professional. Any suggestions that are given to you are not to be misconstrued as any type of medical or mental health advice or diagnosis.