Blogs For Finding True Balance

Nikki Paschar Mind Body Coaching Hypnotherapy Breathwork Movement Pause Reflect Frozen Stress Relief

Mental Exhaustion & Frozen From Stress

When you sense that icky, sticky feeling, that discomfort within, unveil the core emotion. Remember, you are not your emotions, nor are you your thoughts. You are a soul—a spiritual being having a human experience.

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Image of woman standing in nature with eyes closed, enjoying warm sun on her face.

From Chronic Stress to Emotional Resilience: Annie’s Journey

Discover the transformative power of somatic breathwork for managing chronic stress and unlocking emotional healing. Follow Annie’s journey as she finds relief from long-standing stress and respiratory issues through simple somatic body scans. Learn how she connects childhood experiences to present-day struggles and gains resilience by embracing her emotions with compassion and curiosity. Explore how somatic breathwork helped Annie align with her values, communicate effectively, and resolve conflicts, paving the way for profound transformation. Dive into this insightful narrative and embark on your own journey towards holistic well-being.

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