Rise & Thrive to Beat Burnout


Emotional Healing and Deeper Connections

Vibrant Health
and Vitality

Clarity and Confidence
for the Future

The Painful Signs of Burnout

Can You Relate?

Mental & Emotional Exhaustion

Feeling irritable and isolated and work-life balance taking a toll?

It might be time to consider chronic stress management techniques.


Are you experiencing fatigue, persistent body aches, or chronic illness, and struggling to find relief?

It sounds like you might be experiencing burnout.


Troubled Spirit

Feeling detached and anxious about your future on this course and unsure of how to make a recovery?

It’s time for some emotional and spiritual healing.

Nikki Paschar finding solace and vitality in Arizona's wilderness at sunrise.

Hi, I'm Nikki Paschar,

Mind-Body Coach, Board Certified Hypnotherapist, Breathwork facilitator, Licensed Massage TherapisT

And I get it – chronic stress and emotional and mental burnout affect us to our core, impacting our daily lives significantly.

It often sneaks up on us, trapping us in a never-ending cycle of physical and emotional exhaustion. The demands of life blur together, leaving little time for relaxation and recovery from stress. The weight of responsibilities adds to the overwhelm, making us question how much longer we can deal with high-stress environments – we become stuck in survival mode. Without the right stress management and burnout prevention strategies, our spirits eventually feel tired, especially if we’re empaths who constantly give without receiving enough in return. It’s a draining pattern that leads to poor physical, mental, and emotional health. 

The prolonged stress takes a toll on our minds, bodies and spirits!

This is where coaching can make a significant difference. As a mind-body coach, I’m seasoned in helping sensitive people who desire to perform their best in their personal and work lives, and beat burnout, ending the cycle. My approach to burnout recovery coaching is online, and tailored to your unique needs.

I’d love to help you, too. To get started, click the button above.

Signature Coaching Program

Ready to Beat Burnout?

My Rise & Thrive programs are customized and span 3-6 months. They are designed for sensitive, overwhelmed people facing chronic stress and burnout whom wish to transform their mindset.

I’m ready to guide you towards mental wellness and emotional healing so you can navigate life’s challenges with ease. Together, we’ll prioritize mind-body practices and personal growth, freeing you from burdens and leading you to the fulfilling life you were created to live.

Let's Get Started!

It’s As Easy As 1-2-3.

Book a Call

First, schedule your complimentary Clarity Call to initiate the process.

Create a Plan

Together we’ll create a customized plan for the best results possible.

Enjoy the Journey

I’ll guide you every step of the way to Rise from burnout and Thrive!